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Use the 4-7-8 Method to Fall Asleep Almost InstantlyAncient wisdom and modern science agree that all you need to fall asleep fast is a few seconds and a set of lungs. - Inc.

2021/10/05 このエントリーをはてなブックマークに追加 209 users Instapaper Pocket Tweet Facebook Share Evernote Clip Inc sleep Like this

Use the 4-7-8 Method to Fall Asleep Almost InstantlyAncient wisdom and modern science agree that all you need to fall asleep fast is a few seconds and a set of lungs. If you're looking for motivation to get more sleep, there are plenty of studies I could point you to, like this recent one showing... 続きを読む

 
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